our mission is to empower you with the knowledge and tools to support your wellbeing on a consistent, daily basis.
- our founders -
A self proclaimed “wellness junkie” and Certified Holistic Health Coach, Sarah is inspired to help other people live their healthiest life through her own personal health and wellness journey. After college, Sarah moved to New York City where she became part of the go-go-go lifestyle. She regularly worked 70-80 hours per week and always placed work and other people’s needs before her own health. Feeling stressed and being busy was very normal, so Sarah never attributed her acne prone skin, hormonal imbalances or digestive discomfort to be a result of her lifestyle. In 2014, she had her wake-up call when she found herself completely burnt out at the young age of 26. She overhauled her lifestyle, eliminating dairy, started incorporating more plant based foods and found that her skin cleared and her digestive health improved. From that point on, she was hooked on learning as much as she could about health and wellness. In 2017, she followed her passion and enrolled in the Institute of Integrative Nutrition.
Sarah is enormously passionate about inspiring, empowering and bringing resources to people so they can be the healthiest and happiest version of themselves. She believes that wellness isn’t just what you eat, or how you exercise, but just as important, is managing your stress levels, feeling connected in your community, satisfaction in your career and managing your most important relationship with your self.
Sarah’s roots are on the East Coast; she grew up in Easton, Pennsylvania and graduated from Juniata College with a Bachelor of Science in Psychology. In 2015, Sarah made the one-way 2800 mile road trip (and dog park tour!) from New York City to Sacramento with her fiance and two dogs, Bentley and Jack.
When Sarah isn’t curating experiences for Nourish, you can find her browsing the local health food stores and farmer’s markets, cooking, spending time with family + friends, exploring new cities, tasting her way through Sacramento’s delicious restaurants and reading about all things self growth, nutrition and business building.
As a former athlete and fitness instructor and Marketing and Events Director, Amber was always looking for opportunities to bring health into her workplace and the events she produced. She had a strong sense that she was meant to do something that directly impacted people’s overall happiness and lifestyle; and began to see patterns in the work and meeting space that she felt needed a change. Over a decade of working in corporate America, she had a burning desire to help companies create a culture around building the esteem of employees by providing opportunities to become mentally and physically fit while at work. So at the end of 2015, Amber left the comforts of her job and created Breakroom Fitness, a company that provides innovative and impactful corporate wellness services to companies that are truly committed to investing in the physical and mental wellbeing of their employees and teams.
Ultimately, Amber is passionate about helping to create workplace cultures that value and promote employees’ health on every level. She finds the utmost joy in creating and navigating programs for corporate America that foster living a life of balance, being active, nourishing your body, being confident and giving back.
Amber has lived in Sacramento for 17 years and graduated from Sacramento State University with a degree in Communications. She later went on to become an accredited personal trainer and holds certifications in various group fitness formats.
When Amber is not working, you can find her traveling with her husband or girlfriends, boating during the summer, spending time with her daughter, taking a class at one of the many group fitness studios in Sacramento, or raising a glass over good food, good wine and good company. She is a diehard for adventure and loves to have fun in everything she does.