what is nourish?

Nourish takes a whole body, holistic approach to promoting wellness with inspiring speakers, actionable workshops and attainable tools and resources to ignite, transform and empower individuals in becoming the healthiest and happiest version of themselves. We believe that whole body wellness is an active process of becoming aware of and making intentional choices that nourish the elements of our lives that allow us to feel our best and reach our highest potential. True wellness comes from understanding and developing strategies around what makes us feel truly well, such as mental, physical, spiritual and financial wellbeing.

 

based on the elements of her.

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body

Your health matters and we want you to feel comfortable in that body of yours. We explore listening to the messages your body communicates so you know how to nourish yourself with sleep, nutrition and movement to feel good day in and day out.

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soul

The journey of self-discovery and personal growth is never-ending. We cover topics such as stress management, developing a mindfulness practice, taming anxiety and channeling your energy to find your path to your own bliss.

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wealth

Our relationship with money can be a source of stress, anxiety, security or freedom. It’s easy to feel ashamed and overwhelmed when you feel like you don’t have your sh*t together. We curate resources to help you create a healthy relationship with money that leaves you feeling empowered and financially secure.

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community

Relationships are core to our well-being. Authentic, mutually supportive friendships sustain and support the spirit. Explore how to communicate your needs and nurture connections within your community that encourage your growth.

 

why join us?

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Our speakers are recognized wellness change makers in the community and nationwide. Whether you are trying to eat healthier, get financially fit, sleep better, detoxify your home, make the switch to a clean skincare or all of the above, you will gain practical tips and actionable steps to support you on your self care journey.

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Connect with like-minded, high vibe, positive women that support and celebrate you. Our attendees consist of everyone wanting to live a healthier life. Whether you are a health newbie, enthusiast, entrepreneur, holistic health and fitness coach, wellness blogger or influencer, our mix of community supports each other in personal growth.

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We bring together brands that support your self care journey so you can find products and services that work for you. From skincare made for active women to the latest superfood supplements to clean non-toxic cleaning essentials and budgeting tools, we curate products that you can feel good about supporting.

 

 

- what to expect -

 
Check-in   Drop your bag and grab an iced matcha or chai. Browse the market and meet us in the park for AM yoga!

Check-in

Drop your bag and grab an iced matcha or chai. Browse the market and meet us in the park for AM yoga!

Community Roundtable | Wellness in 2019   Create community with other health-minded women and learn from health and wellness resources right here in the Sacramento community.

Community Roundtable | Wellness in 2019

Create community with other health-minded women and learn from health and wellness resources right here in the Sacramento community.

Gentle Vinyasa Yoga + Intention Setting   Come ready for a dynamic vinyasa flow where we will move purposefully through breath and movement.

Gentle Vinyasa Yoga + Intention Setting

Come ready for a dynamic vinyasa flow where we will move purposefully through breath and movement.

Healthy Lunch & Browse the Wellness Marketplace   Take a break before our afternoon session starts with a healthy lunch provided in part by Thistle and shop our marketplace.

Healthy Lunch & Browse the Wellness Marketplace

Take a break before our afternoon session starts with a healthy lunch provided in part by Thistle and shop our marketplace.

Keynote | Jordan Younger   Wake back up to your own soul and tune into your intuition with Jordan Younger of The Balanced Blonde.

Keynote | Jordan Younger

Wake back up to your own soul and tune into your intuition with Jordan Younger of The Balanced Blonde.

Wealth Workshop | Kara Pérez   Talk Money to Me will cover financial health from the ground up. Together, we'll tackle harmful money beliefs and challenge the stories we tell ourselves about money, as well as talk through actionable advice to navigate your own finances.

Wealth Workshop | Kara Pérez

Talk Money to Me will cover financial health from the ground up. Together, we'll tackle harmful money beliefs and challenge the stories we tell ourselves about money, as well as talk through actionable advice to navigate your own finances.

 

- speaker highlights -

 

Jordan Younger
wellness blogger, the balanced blonde

kara Pérez
founder of Bravely go

 

Dionne Thomas

Zumba Trainer and TedX Speaker

kristi randel

Master Trainer and The Randel Rundown

Brianne Norberg

Personal Trainer and Founder, Women of Sac

chelsea randel

Master Trainer and The Randel Rundown

Kirsten Spainhower, L.AC

Founder, Better Balance Acupuncture

erica castillo

Founder, Fit Crawl


- event tickets -

 
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ticket cost includes:

  • Healthy light eats and snacks

  • Gentle vinyasa flow that will focus on balance, breath and intention with cold eucalyptus towels

  • A Nourish lunch bowl

  • All speaker sessions, including Keynote, Talk Money to Me workshop and community roundtable

  • A curated marketplace filled with inspiring content, clean beauty, healthy home, nutritional supplements, and delicious snacks

  • The Nourish gift bag filled with wellness goodies, class passes and exclusive discounts from our partners (over a $300 value)

 


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